Arepas
Arepas are typical Colombian flatbreads from the Antioquia region. They are usually eaten warm for breakfast. They are often accompanied by butter, cheese or fruit and a cup of hot chocolate. You can also enjoy arepas as a starter with any topping.
Ingredients
- 160 g corn flour
- 150 ml water
- 1 tbsp coconut oil
Instructions
- Mix all ingredients to a dough, let rest for 5 min.
- Knead for 3 min. with moistened hands.
- Divide the dough into four portions and roll into balls.
- Heat a non-stick frying pan without oil.
- Place the portions between two sheets of plastic wrap and press them about 1 cm thin with a flat object. Transport them directly on the foil to the pan and lift them into the pan with the spatula.
- Fry the arepas until they are golden brown.
Nutrition
Calories: 170.8kcal
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