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–+ servings

Bircher Muesli

The Bircher muesli was developed by Dr.med. Maximilian Bircher-Benner, he called it "Spys" at that time. He invented the Dr. Bircher grater in 1928 to grate the apples. The simple dish is still used today in the Centre for sientific natural medicine Bircher-Benner as a "dietary dish", as it has proved its worth.
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Prep Time 12 hours
Cook Time 15 minutes
Total Time 12 hours 15 minutes
Course breakfast
Cuisine Switzerland
Servings 1 Person
Calories 246.7 kcal

Ingredients
 
 

  • 1 tbsp oatmeal
  • 3 tbsp water
  • ½ tbsp lemon juice
  • 1 tbsp almond puree or jam
  • 1 tbsp pear syrup
  • 200 g apples
  • 1 tbsp hazelnuts ground

Instructions
 

  • Soak the oats overnight (12 h) in a bit of water to make the muesli creamy.
  • The next morning, stir water, lemon juice, almond puree and pear syrup with a whisk to a homogeneous sauce.
  • Add the oats and mix.
  • Wash the apples and grate them with a grater. If possible, grate the apples directly into the sauce and mix in regularly to keep them white.
  • Sprinkle the hazelnuts on top and serve immediately.

Notes

The muesli should be eaten fresh, do not leave it sitting.

Nutrition

Calories: 246.7kcal
Keyword almond puree, apple, hazelnuts, lemon juice, oats, pear syrup
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