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–+ servings

Sopa de Quinoa

This is the most famous of all Bolivian soups. It is easy to prepare, nutritious and inexpensive. That is why it is also a good travel companion through South America.
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Cook Time 1 hour 45 minutes
soaking time 8 hours
Course soup
Cuisine Bolivien
Servings 4 Personen
Calories 224.2 kcal

Ingredients
 
 

  • 40 g beans for example kindey beans
  • 100 g quinoa
  • 2 tsp miso paste or vegetable broth
  • 2 l water
  • 1 onion
  • 2 potatoes
  • 35 g green peas for example frozen peas
  • ½ tsp oregano
  • ½ tsp aji amarillo or 1 pinch of chili powder
  • ½ tsp parsley
  • fresh parsley for decoration

Instructions
 

  • Soak the beans overnight and drain the water the next day.
  • Cook the beans in a pot of water for 60 minutes. Then drain the water and wash the beans.
  • Put the quinoa in a sieve and wash it.
  • Bring the water to the boil and dissolve the miso paste in it.
  • Peel the onion and cut into rings. Wash and dice the potatoes.
  • Add the quinoa, onion, potatoes, peas, beans and spices to the broth and cook for 20 minutes.
  • When everything is cooked, garnish with parsley and serve hot.

Nutrition

Calories: 224.2kcal
Keyword beans, peas, potatoes, Quinoa
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