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Potentially Critical Nutrients In an Omnivore Diet
Not only are there critical nutrients in a vegan diet, but nutrients can also become critical in an omnivore diet. In our modern world, where most products are highly processed or farmed, it is increasingly difficult to get all the nutrients in sufficient quantities. In addition to the nutrients that are critical in a vegan diet, others are added in an omnivore diet.
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Phytochemicals
Phytochemicals are only found in plant-based (especially organic) foods, which is why they are often neglected in the modern Western diet. In this article you will learn the most important facts about phytochemicals and what you can do to get enough of them.
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Fibre
Dietary fibres are found in unprocessed plant foods, which is why they are often neglected in the modern Western diet. In this post you will learn the most important facts about dietary fibre and what you can do to get enough of it.