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Potentially Critical Nutrients In an Omnivore Diet
Not only are there critical nutrients in a vegan diet, but nutrients can also become critical in an omnivore diet. In our modern world, where most products are highly processed or farmed, it is increasingly difficult to get all the nutrients in sufficient quantities. In addition to the nutrients that are critical in a vegan diet, others are added in an omnivore diet.
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Unsaturated Fatty Acids
Fats are among the macronutrients. In an omnivore diet, unsaturated fatty acids are among the critical nutrients. Too few unsaturated fatty acids are consumed. Omega-3 fatty acids are unsaturated fatty acids and are also critical nutrients. In this post you will learn the most important facts about unsaturated fatty acids.
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Cholesterol
Cholesterol is a critical nutrient in omnivore dieters. Not because they take in too little of it, but too much. Sometimes too-much of one substance can also lead to critical amounts. Find out what it’s all about in this post.
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Potentially critical nutrients in the vegan diet
In most cases, natural and wholesome plant-based foods have more nutrients and fewer calories than animal products. In principle, almost all nutrients can be covered by a well-planned, whole-food, vegan diet.
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Omega 3 Fatty Acids
Fats are one of the macronutrients. Omega-3 fatty acids are a specific group of fatty acids that are considered critical nutrients in the vegan diet. In this post you will learn the most important facts about omega-3 fatty acids and what you can do to get enough of them.
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Protein
Protein is one of the macro nutrients. Although it is found in all plants, it is often considered a critical nutrient in the vegan diet because it omits animal protein. In this post you will learn the most important facts about protein and what you can do to get enough of it.