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Potentially Critical Nutrients In an Omnivore Diet
Not only are there critical nutrients in a vegan diet, but nutrients can also become critical in an omnivore diet. In our modern world, where most products are highly processed or farmed, it is increasingly difficult to get all the nutrients in sufficient quantities. In addition to the nutrients that are critical in a vegan diet, others are added in an omnivore diet.
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Magnesium
Magnesium is one of the minerals that are important for the human body. It is a critical nutrient in the omnivore diet. To ensure sufficient intake, certain food groups and their preparation must be taken into account. In this post, you will learn the most important facts about magnesium in a practical way and what you can do to get enough of it.
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Potentially critical nutrients in the vegan diet
In most cases, natural and wholesome plant-based foods have more nutrients and fewer calories than animal products. In principle, almost all nutrients can be covered by a well-planned, whole-food, vegan diet.
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Iodine
Iodine is one of the critical nutrients. To ensure sufficient intake, certain foods and their composition must be taken into account. In this article you will learn the most important facts about iodine and what you can do to get enough of it.
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Selenium
Selenium is one of the critical nutrients in a vegan diet. To ensure sufficient intake, certain foods and their origins must be taken into account. In this article you will learn the most important facts about selenium and what you can do to get enough of it.
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Calcium
Calcium is one of the critical nutrients in a vegan diet. To ensure sufficient intake, certain food groups and their preparation must be taken into account. In this article you will learn the most important facts about calcium and what you can do to get enough of it.
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Zinc
Zinc is an essential trace element. It is officially considered a critical nutrient in vegan diets. As the body does not have a store, zinc needs to be taken in regularly. In this post you will learn the most important facts about zinc and what you can do to promote its intake.
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Iron
Vegans are basically sufficiently supplied with iron. It is possible to cover the iron intake requirements through the diet, as long as the inhibiting substances are reduced. The iron status is in the lower normal range, but this can have positive effects. Menstruating women are candidates for the risk group regardless of their diet. In this article you will learn the most important facts about iron and what you can do to prevent a deficiency.