Vitamin E is also known as tocopherol. It is a collective term for different types of tocopherols. Due to the modern western diet, vitamin E is one of the critical nutrients in an omnivore diet. In this article you will learn the most important facts about vitamin E and what you can do to get enough of it.

Vitamin C, is also called ascorbic acid. It is a collective term for L-ascorbic acid and its derivatives (modified forms). Vitamin C is one of the critical nutrients in an omnivore diet, due to the modern western diet. To ensure sufficient intake, certain food groups and their storage and preparation must be taken into account. In this article you will learn the most important facts about vitamin C and what you can do to get enough of it.

Vitamin B1, is also called thiamine. It is a collective term for various compounds with a thiamine effect. As another B vitamin, vitamin B1 is one of the critical nutrients in an omnivore diet, as it is often in short supply in the modern western diet. To ensure sufficient intake, certain food groups need to be taken into account. In this article you will learn the most important facts about vitamin B1 and what you can do to get enough of it.

Vitamin B9, is often also called folic acid. It is a collective term for various folic acids. As another B vitamin, vitamin B9 is one of the critical nutrients in an omnivore diet. To ensure sufficient intake, certain food groups and their storage and preparation must be taken into account. In this post you will learn the most important facts about folic acid and what you can do to get enough of it.

Vitamin B2 is another B vitamin that is one of the critical nutrients in a vegan diet. To ensure sufficient intake, certain food groups and their storage and preparation must be taken into account. In this post you will learn the most important facts about vitamin B2 and what you can do to get enough of it.

The sun vitamin. Vitamin D deficiency can occur in all people. Vitamin D is produced by the body itself as long as the skin is exposed to the sun. From October to March, the sun's rays are too weak for the body to be able to produce vitamin D. In this blog post you will learn the most important facts about vitamin D and what you can do to prevent a deficiency.

A vitamin B12 deficiency can occur in vegans, vegetarians and mixed foodists (from the age of 50). Vitamin B12 is an essential substance for our body as it plays a role in many points. Therefore, a deficiency can have serious consequences. In this fact sheet you will learn the most important facts about vitamin B12 and what you can do to prevent a deficiency.