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Arroz Moro
Arroz Moro is a dish that uses leftovers. It consists of rice and menestra. It is usually accompanied by meat, estofado or fried plantains. The ratio of rice and menestra is 2:1. Arroz Moro translates as rice with red beans, so it is an advantage if the menestra has been prepared with red beans. However, since it is a leftover meal, you can of course use a different menestra. But then it is not Arroz Moro.
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Menestra
Menestra comes from the Pasaje region. Besides this vegan version, there are also those with milk and cheese. The stew is traditionally served with rice and meat. The dish is popular throughout Ecuador. You can use menestra as a base for arroz moro.
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Sopa de Quinoa
This is the most famous of all Bolivian soups. It is easy to prepare, nutritious and inexpensive. That's why it's a good travel companion through South America.
vegan voyage
