Luggage

Here is a baggage list that focuses only on the supply part and consists of things that have proven themselves on the trip. I differentiate between kitchen and bathroom and between items of daily use and consumer goods. I also divided the food into the categories essential and additional.

Utility items for the kitchen

  • Drinking bottle
  • Fork and spoon or spork
  • Pocket knife
  • Lunchbox
  • cup
  • lighter or matches
  • Water filter
  • cloth bag or jute bag

Essential stocks

  • B12 stock
  • Linseed or Chia seed
  • Turmeric
  • Pepper
  • Herbal spice
  • some salt & sugar
  • Ginger powder
  • Garlic

Bathroom

  • Toothbrush
  • Dental floss
  • comb/brush, hair tie
  • Tweezers
  • Nail file
  • Earplugs
  • Menstrual cup/fabric bandages
  • Razor plane
  • Toothpaste
  • Soap
  • Deodorant
  • Weleda healing ointment
  • Lip Balm
  • Tiger Balm
  • Sun cream
  • aftersun
  • Mosquito repellent
  • Wound disinfectant
  • vegan condoms
  • Activated carbon
  • Albazole or similar
  • First-aid kit
  • Hand disinfection

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