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Potato Salad
This family recipe is vegan by design. We haven’t used mayonnaise for several years and also use vegetable stock for the dressing. Instead, we mash a potato into the dressing. Chives and pickled gherkins can be added optionally. Bon appétit!
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Ceviche de Banana
Ceviche is the national dish of Peru. It is prepared on the coast with raw, freshly caught fish and is therefore not eaten in the evening. The dish also exists in other Latin American countries such as Chile, Ecuador and Colombia and dates back to the time before the conquest. In the meantime, vegan variants are spreading. For example, there is mango ceviche, palm heart ceviche, bean ceviche or plantain ceviche. They usually only have the sauce in common with the original. Many of these vegan variants are cooked because, for example, plantains and beans are inedible raw.
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Ensalada Criolla
Ensalada Criolla is common in southern South America. As a basic recipe, it is often eaten with asado. This is the Uruguayan version of this mixed salad. It also exists in countries like Peru, Chile and Argentina. However, there it consists mainly of onions, tomatoes and coriander, while the Uruguayan version is much more elaborate.
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Savoy cabbage salad
This recipe for a simple savoy cabbage salad is from my mother and brings back childhood memories. It is easy to prepare and by boiling the vinegar, the cabbage can also be eaten raw. In this way, you can add cruciferous vegetables to your daily menu in no time at all. Also suitable for those who don’t like vegetables.
vegan voyage
