Guiso de Lentejas

Guiso de Lentejas is regularly served in restaurants in Argentina. There are different versions with meat and occasionally vegetarian versions. Besides soup, it is very often eaten on cold winter days. This recipe is the veganised version of a guiso with chorizo. The guiso can be eaten plain or with rice.

Guiso de Lentejas

Guiso de Lentejas is regularly served in restaurants in Argentina. There are different versions with meat and occasionally vegetarian versions.
Cook Time 1 hour 5 minutes
Course main
Cuisine Argentina
Servings 4 Persons
Calories 341.6 kcal

Ingredients
 

  • 1 onion
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 potato
  • 1 carrot
  • 200 g lentils
  • Pepper
  • 1 tbsp paprika powder, sweet
  • 1 bay leaf
  • ½ tsp miso paste dissolved in 500 ml water, alternatively vegetable stock
  • 200 g smoked tofu
  • 1 tsp frying oil

Instructions
 

  • Wash the vegetables and peel the onion.
  • Dice the onion, peppers, potato and carrot.
  • Steam fry the onion in a pot until it is translucent. Add the peppers and fry for 5 minutes.
  • Then add the carrot and potato and fry for another 5 minutes. Add water if necessary.
  • Add the lentils pepper, paprika powder and bay leaf.
  • Add the water, dissolve the miso paste in it and cook on medium heat (approx. 20 min) until the lentils are soft. Add more water if necessary.
  • Meanwhile, dice the tofu, fry in a little oil and add ten minutes before the end.

Nutrition

Calories: 341.6kcal
Keyword lentils, smoked tofu
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

On this website we use first or third-party tools that store small files (cookie) on your device. Cookies are normally used to allow the site to run properly (technical cookies), to generate navigation usage reports (statistics cookies) and to suitable advertise our services/products (profiling cookies). We can directly use technical cookies, but you have the right to choose whether or not to enable statistical and profiling cookies. Enabling these cookies, you help us to offer you a better experience.