English
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Swiss Supermarkets Compared
This year during Veganuary, in January, I shopped at a different supermarket each week. To conclude this series, I would like to do a quick price comparison for individual products. When I think of a price comparison, I immediately imagine a nice clear table that shows me all the data. But to make sure that is not all, I would like to record what I have done in a short commentary.
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Alnatura Foodhaul
In this post, I would like to take a closer look at my documented shopping and the assortment at Alnatura. This is the last of five posts in which I visit a different supermarket in Switzerland every week to show the differences. The purchases are as close to reality as possible and organic when available.
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Coop Foodhaul
In this post, I would like to take a closer look at my documented shopping and the assortment at the Coop. This is the fourth of five posts in which I visit a different supermarket in Switzerland every week to show the differences. The purchases are as close to reality as possible and organic when available.
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Migros Foodhaul
In this post, I would like to take a closer look at my documented shopping and the assortment at Migros. This is the third of five posts in which I visit a different supermarket in Switzerland every week to show the differences. The purchases are as close to reality as possible and organic when available.
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Aldi Foodhaul
In this post, I would like to take a closer look at my documented shopping and the assortment at Aldi. This is the second of five posts in which I visit a different supermarket in Switzerland every week to show the differences. The purchases are as close to reality as possible and organic when available. A balanced diet also includes legumes, whole grains and nuts & seeds. These products are always stocked in my household. To avoid food waste, they do not appear in the foodhauls.
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Lidl Foodhaul
In this post, I would like to take a closer look at my documented shopping and the assortment at Lidl. This is the first of five posts in which I visit a different supermarket in Switzerland every week to show the differences. The purchases are as close to reality as possible and organic when available. A balanced diet also includes legumes, whole grains and nuts & seeds. These products are always stocked in my household. To avoid food waste, they do not appear in the foodhauls.
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The Veggie World in Zurich
Expectations I have known about Veggie World since 2018, through posts on YouTube by influencers and also from the official side. Until 2019, I was travelling in South America, which is why I couldn’t visit the fair until now. So this year (2022) was my first time at Veggie World. Through the Youtube videos I had the impression that it is a fair where mainly the latest substitute products from the big manufacturers are presented. Since I rarely consume such products, I went to Zurich with mixed feelings. Accordingly, my expectations were not that high. But I was hoping to buy a nice T-shirt and try out a few products…
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Vegan Products in Switzerland
This little guide is for anyone who wants to shop for vegan food in Switzerland for the first time. Be it because they have recently gone vegan, want to cook something for vegan people or are travelling to Switzerland. I hope this brief overview is helpful.
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Uruguayan Cuisine
Uruguayan cuisine is very similar to Argentinian, it is a result of immigration instead of indigenous tradition. The reason is the lack of trust on the part of the colonists. Therefore it is a fusion of the Mediterranean cuisine (Italy and Spain) with some German influences, but limited to sauerkraut and sweet pastry. The side dishes are mostly bread, rice, salad or chips.The basic ingredients of the cuisine are still meat and other animal products. Usually the meat and vegetables are cooked or roasted, while wheat products and fruits are mostly fried. Mate is a national drink.Breakfast typically consists of latte and medialuna; in many restaurants also tostadas or omelettes.…
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Sociedade Vegetariana Brasileira
Brazil is one of the more developed countries, when it comes to veganism. They already have a vegan society. And even tough they call themselves Sociedade Vegetariana Brasileira, it is a vegan society. At least according to their web page. https://www.svb.org.br
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Travel Vocabulary
This travel vocabulary consists of sentences and words that I have used often. So it is more a subjective vocabulary of experience than an objective dictionary. Nevertheless, I would like to add it here, because a lot of relevant vocabulary is missing in normal travel guides and I think that this kind of information should be accessible for everyone. I have added the languages of the three Guyana countries to the vocabulary, although they probably communicate more in English.In some countries, and especially in the rural areas of almost all countries, communication can be difficult because the conversation partner does not know what is vegan. In Argentina, for example, most…
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Paraguayan Cuisine
Gaucho cuisine also dominates Uruguay and Paraguay. In Paraguay, influences from Brazil and Bolivia are added in the form of basic ingredients such as corn and manioc. The Chipa and the Mbeju, for example, come from the Guaraní, whose culture was spread over a large area in Brazil and Paraguay. These dishes can be found in Brazil as pão de queijo and tapioca. Apart from a few sweets like Kosereva and Ka’i ladrillo, there are no traditional vegan dishes in Paraguay, partly because many contain cheese. This is due to the immigrant Menonites who built up the dairy industry in Paraguay and still dominate it. The Paraguayan version of mate…
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Vegan Products in Brasil
As I were not uploading my food hauls until now, I decided to put them all together on one post. I apologize for some bad pictures. Here they are: In Belem I bought a Ades soy drink unfortunately there was no natural one, so I chose the peach version. Unfortunately this one as well as some others it is not vegan! Carmine says hello! I really don’t get it, why they produce a soy drink, which is not vegan. Thank you Coca Cola. By the way: I recommend to avoid Ades, because even the natural one contains so much sugar, that it tastes more than a soft drink than something…
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Brazilian Cuisine
Amazon Cuisine Amazonian cuisine is very fish-heavy and serves mainly Amazonian fish, including the largest freshwater fish; pirarucu. They are usually grilled or fried and served in tomato sauce and coconut milk. Vegetable staples are manioc and various fruits such as acerola, graviola, cinnamon apple, cupuaçu and, of course, açaí. Brazil nuts also come from the Amazon region and can be bought very cheaply and freshly at markets, for example in Belem. Juice bars are popular throughout Brazil. However, the freshest juices are available in the Amazon. Açaí is eaten in Belem as a warm soup together with shrimps. In Manaus, however, one gets the usual juice or smoothie version.…
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State of Tourism in Guyana, Suriname and French Guyana
The three Guyanas (Guyana, Suriname and French Guyana) are all not very touristic or not at all touristic. Therefore public transport is more or less available. I nevertheless recommend for all of them to have your own vehicle. To understand the situation I compare the three of them shortly.
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Caribbean Cuisines
The culture and the cuisine of the three Guyanas are fundamentally different from the rest of South America. Due to their historical background they are strongly connected to the culture of the West Indian Islands in the Caribbean, especially the Lesser Antilles.
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The Space Center of Guyana
The European Space Center is situated in Kourou and is the heart of French Guyanas economy. They have a very ilustrative museum but you can also enjoy a guided tour to visit the Space Center itself. Here is what to do.
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How to go from Georgetown to Paramaribo
After getting the visa for Suriname you can take a bus to Moleson Creek, cross the border and take another bus to Paramaribo. This takes about two days.
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What to do in Bartica
Bartica is a miners town at the confluence of the Essequibo and Mazaruni. There is not much to do except going to the Marshall falls and some indigenous villages.
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Getting a Tourist Card for Suriname
Traveler of most western Countries need a tourist card for Suriname. If you are starting your trip in Suriname you can just get it in the Suriname embassy in the Netherlands or at the airport upon arrival. But if you travel from Guyana or French Guayana you need to get it at the embassy of Suriname in either Georgetown or Cayenne.
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How to go from Manaus to Georgetown
This is a two day trip. It’s best to take a nightbus from Manaus to Boa Vista. There are night buses leaving at 19h or 20h you will arrive approximately at 5:30h or 6:30h. The semi cama costs 170R (43.30CHF/38.36€) and the cama is 230R (58.60CHF/51.90€).
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How to find a boat to Manaus
Actually I thought it is pretty complicated to find a boat. But it isn’t. You go to the port in Tabatinga, where the ships to Manaus leave, and there you can buy a ticket for a ship. Ships leave at Tuesday, Wednesday and Sunday at noon and at midnight. A hammock place from Tabatinga to Manaus costs 220 Reais (57 CHF/50.77€). A cabin is 220 Reais plus 150 Reais daily. As it is easier than thought, here a short insight:
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What to see around Leticia
Leticia is the place in the Amazon jungle of Colombia tourists can visit without worries. It’s located at the very south of the country at the border to Brazil and Peru. Most people come to Leticia to do a jungle tour or catch a boat to Manaus (Brazil) or Iquitos (Peru). But you can also visit some things on your own.
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What to see in Bogotá
Bogotá is the capital of Colombia not only political but also cultural. There’s tons of things to do even tough there are not so many sights. Most of it is museums and theaters. There are also a lot of free walking tours, for every taste another option. For example the Graffiti tour, cultural tour, Montserrate tour, several food tours and so on. And of course there is the Montserrate Mountain.
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What to see in Villa de Leyva
Villa de Leyva is one of the nicest colonial cities of Colombia. Besides that there is a lot to see around it. But also only visiting the village is worth the trip. At weekends there are a lot of people from Bogotá invading the place, so it’s better to visit during the week.
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Reasons to visit Mompox
Mompox is not the Gourmet destination for vegans. The options range from vegetarian sandwich without cheese to Spaghetti Napolitana. But there are still reasons to visit this town.
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The Angel of Death
Driving around la Guajira made me meet several situations… First I saw a goat bound on a motorbike in the hot midday sun crying for help. The owner of the bike just left it there while being on the market or having lunch, who knows… It was heartbreaking. On the way back I saw a whole pickup truck full of goats bound the same way (legs together), lying on the roof too… crying too. Animals have a voice, people are only deaf for it. Is it the language we don’t want to understand? Then at some point the driver of the colectivo crossed himself seeing a dog on the street.…
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Excursion: La Guajira
The Guajira Peninsula is the most northern part of South America. It is also one of the most beautiful landscapes you will find in Colombia. In my opinion it can definitely compete with the desserts of Bolivia.
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What to see around Santa Marta
Santa Marta is not so special itself, but there is some things around you would like to get to know. As Santa Marta has not much to offer except lots of mosquitoes, I recommend to spend as few time as possible within Santa Marta (and use enough repellent I saw the tiger mosquito flying around). If you like it more touristy Taganga, a small fishermans village next to Santa Marta is the place to stay.
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What to see in Cartagena
Cartagena is said to be the most beautiful city of Colombia. And it is in fact colorful and of beauty in it’s historic center. But the surroundings of that destroys all the beautiful impressions immediately, when you leave. Due to its importance in the history of South America, there are also some interesting places to visit.
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Venezuelan Cuisine
I’m taking Venezuela’s cuisine in here, because I hope that at some point in time, travelling from Venezuela will be possible again without any problems and Venezuela will nevertheless be part of South America (status 2019).
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Colombian Cuisine
Colombian cuisine can be divided into six regions, which are given by geography. Thus, the food differs from the Pacific coast, the Andes, the Caribbean coast, the Amazon basin and the Orinoco. Colombia also includes two Caribbean islands, where the cuisine is different. The dishes of these cuisines are different because of the different ingredients that are found in each region and the ethnic groups that live there. The Pacific coast, for example, is very influenced by Afro-Colombians. Vegetarian and vegan food is easily available in Colombia. But if you end up in a village on the edge of the world, rice and beans with patacones and salad are actually…
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Excursion: Rio Claro
The rio claro flows through a ravine. This is actually exactly where the highway runs through. That’s why it is easy to visit.
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Excursion: Guatapé
Guatapé is a small town in the north east of Medellín. It is situated at the shore of a big reservoir. As the landscape was quite hilly, the lake has a interesting shape. Guatapé is known for its paintings on the under part of the facade, originally made for protection of it, and for the big rock close to the town, which can be climbed.
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What to see in Medellín
Entering Medellín already let’s you know that this is a vivid, economic and cultural city with an interesting background. But reducing this background to the biography of Pablo Escobar, would not honor the city in any way. There is much more to discover. I must say, I haven’t done much in Medellín. Which might have had something to do with my business of using the fully equipped kitchen and visiting a shop with locally produced vegan shoes.
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What to see around Salento
Salento is a village between green hills covered with Coffee plants, trees and banana plants. The village is in a colorful colonial style and ideal for souvenir shopping. There are tons of souvenir shops in the blocks around the main plaza. But what Salento is most known for is its neighboring Cocora valley.
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What to see in and around Cali
Cali is considered the world capital of salsa, but apart from that there are many places to discover in and around Cali. There is a Gold Museum, that shows a lot of pieces of the Calima culture, there are several places for a nice view over the city, such as the Cerro de las tres Cruces or also the Parque San Antonio. Besides that a walk around the historical center and the Boulevard is also worth an afternoon.
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Excursion: Tierradentro
Tierradentro, so called by the Spaniards as it was the land inside, has lots of underground tombs by the same culture as in San Agustín, or at least there are a lots of similarities.
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Vegan Products in Colombia
There is a brand called Quinoa Club, which has clearly declared products. Their cookies are tasty and remind me of gingerbread. The glutenfree brand Bridge found in Olimpica has accidentally vegan biscuits. The first time in South America, that I found Brazil Nuts. Last Picture: A tasty but expensive food howl in San Agustin’s Ecotienda. Susanita When it comes to bread in Colombian Supermarkets, Susanita is the brand to look for. Not only do they have vegan bread but they also have a lot of gluten free alternatives such as rice, quinoa and corn waffles. Arriving in the evening after a long bus ride. No restaurants close by, but a…
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Excursion: San Agustín
San Agustín is a village close to Popayán. There are lots of archeological sights close by San Agustín and Isnos. While it is difficult to find vegan food in Isnos it is pretty easy in San Agustín, for the fact, that it is a village. For the excursion you need at least two days to see most of the sights. If you want to see all of them it is necessary to stay longer, but as there is repetition it is not necessary to see all.
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Sweet Hummingbird
Hummingbirds are small quick flying animals, birds. In Mindo there are also some species of hummingbirds. But as they drink nectar of flowers in the forest, they don’t show up in town. Well, that’s logic.
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What to see in Mindo
Mindo is situated in the middle of the Cloud Forests of Ecuador. This region around Mindo is especially known as one of the regions with the highest number of species in the world. So animal watching is one of the must do’s in Mindo. Besides that it is also a place for river tubing and Zip lining.
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Health on the go
Quito has free nutrition consultation for everyone. It’s even possible to go as a traveler. All around the city there are light blue containers, where you can go for a health check. They measure the weight, the waist, the blood preasure and if necessary the glucose. And give consultation about eating habits and exercise behavior. On my last day I decided to try it out.
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What to see in Quito
Quito is the capital of Ecuador. Besides Cuenca it is one of the cultural centers. Therefore there is a lot of art places to see. But of course one of the highlights is the proximity to the equator and the Teleférico for the good view.
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Excursion: Quilotoa-Loop (short version)
This blog post tells you about a two day trip to the quilotoa lagune. I am aware that there are more hikes and things to see in this region, but I wanted to keep it simple for people who don’t have much time or only want to do the essential. Those who do a longer trek anyways need to inform themselves better than just reading a blog.
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What I eat in a day on the Quilotoa-Loop
To give an authentic insight into a vegan live in South America, I decided to pick a random day and show you what I ate. This time it’s the day I walked the Quilotoa-Loop.
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What to see around Riobamba
Riobamba is the place to be when you want to climb the Chimborazo Volcano or just do a hike close to it. Otherwise it’s a good connection point between banos and the rest of the altiplano and a good starting point to do a daytrip to Alausi.
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What to see in Alausí
Alausi has not much to offer except you are a train fanatic. There is the most famous train route of Ecuador. Open especially for tourists.
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What to see in Puerto López
Yes, I really wanted to write something about this little Galapagos for the poor people, place. But I had not so great experience here. Nevertheless I will try to do an as objective resume here and will of course also tell you what went wrong.
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Galapagos conclusion
After staying three weeks on the Galapagos islands for volunteering and tourism here is my conclusion.
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Tame Airline
First I thought that TAME is not vegan or vegetarian friendly, because of my flight to the Galapagos there was no vegan or vegetarian option of sandwiches. Neither when booking the flight online. I didn’t even know that there is going to be a snack.
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What to see on Santa Cruz
Santa Cruz is the island where most tours start as it is central and the islands around can be reached easily. However, the island itself and Puerto Ayora are less attractive than other islands. Nevertheless there are some things to see. Like the fish market, where there are always some sea lions.
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Transportation and Tour booking
Following I have some tips on tour booking and transportation, resulting from my own experience. This should make your stay easier and unforgettable. I never had problems with getting a vegan meal. They are used to this questions here, as there are a lot of tourists coming every year.
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Wild Animals of the Galapagos
Probably all of the people who visit the Galapagos come to see the animals. There are some endemic and some other habitants. There are wild animals and some tame. What you can expect and where to find them, shows this list.
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What to see on Isabela
Isabela is the biggest of all islands. Nevertheless it has only two villages on it, of which the bigger one is called Puerto Villamil. It is also the center where all the tours start and where the boats arrive. On Isabela you need to stay at least two days to see most of the things.
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What to see on San Cristobal
It is definitely worth to spend between two and three days on San Cristobal, as it has a lot to see. My recommendation would be a 360-Tour around the island for one day, which includes snorkeling at three different spots and visiting some isolated beaches. On the other two days you are free to explore the less remote spots on the island.
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Vegan Products in Ecuador
Galapagos Islands As you can see I found a lot of things, there is even soy milk and protein powder, but I didn’t need it. Of course I also bought fruits and vegetables at the market, but I thought it is not necessary to take a picture of that (there is less variation than on the mainland but still enough). Actually I only wanted to buy some raisins, but I found too many vegan products and one led to another. Of some I only made pictures, as I am not a duchess. Orgabic Raw Chocolate with ginger 50g (4$) Dried Cherries 225g (2$) Sesame cereals 150g (1.45$) Vegan Yogurt…
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Fruits that are not allowed to bring to the Galapagos Islands
there are some plants that are not allowed to bring to the Galapagos islands and ship in between them as they endanger the biosphere of the islands. Here is a list of them for preparation:
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What to see in Guayaquil
Guayaquil is a huge city. It is for most travelers the starting point for their trip to the Galapagos Islands and the conection between coast and Mountains. There is not much to do, but it will fill your day, if you have to fill.
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Excursion: Cajas National Park
The cajas national park is on an altitude of about 4000 meters above sea level and consists of a big amount of mountain lakes that are settled in the wrinkles of the Andes. It is possible to do different treks that are longer than just a day trip, but one can also do simpler one day treks.
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What to see in Cuenca
Cuenca is a white clean diamond of southern Ecuador. This beautiful city has a lot of churches and museums, as well as the most significant inca ruins of Ecuador just in front of the door. However most tourists come to Cuenca to visit the Cajas National Park which is just around the corner.
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Ecuadorian Cuisine
Ecuadorian cuisine is roughly divided into four categories, the cuisine of the coast, the highlands, the southern highlands and the cuisine of the Amazon. Whereby I will discuss the Amazonian cuisine further down. The other three cuisines are very similar. In general, there are many stews that are accompanied by rice. In the highlands, corn and potatoes are added, which, as in all Andean kitchens, play an important role. In general it is no problem to get rice with vegetables in almost every restaurant. Often this is combined with lentils. Just ask politely. But this is only necessary if you have landed in a small village. In Chifas, which are…
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Vegan on a Freight Ship
There might be several reasons, why one wants to take a freight ship instead of a plane or a cruise. For me it is the environmental aspect. A freighter anyways sails off, as the goods of globalisation need to be shipped everywhere. Whereas a passenger plane or a cruise only takes off when there are people demanding it. I discovered the flighttracker site some years ago and was shocked, when I saw the amount of planes in the air. It is a wonder, we still have sunlight on this planet, when you add the amount of space waste.
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How to get to Vilcabamba
Well, there is not much, it’s a village famous for their old people, which you won’t see because here as well the western lifestyle entered and especially the hippies.
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What to see in Chachapoyas
Chachapoyas is the capital of the Amazon region. However it lies in the fog mountains and therefore has no tropical climate. There are a lot of things to see around Chachapoyas of with the Kuelap ruins are the most famous. Here are some recommendations.
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What to see in Cajamarca
Cajamarca is a small town in the Andes that’s mainly living on mines. There are not much restaurant options, and even less for vegans.
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What to see in Trujillo
Trujillo is famous for it’s mud city Chanchan, which is a world heritage. But not only does Trujillo have archeological sights from the Chimu people, but also from the Moche culture. Furthermore the town center itself is also a feast for the eye. Good reasons to stay some days in Trujillo.
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What to do around Huaraz (day trips)
Of course most of the visitors of Huaraz go there to do a more day trek or master a mountain. However it is also worth to do some small day trips to get to know the region. The advantage is that you can get to know several different parts apart from each other. Those day trips are also good for preparation for a longer one. Here I want to present some options.
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What to see in Lima
Lima is the Capital of Peru. However most travelers use it for a starting or end point of their trip. This is quite reasonable, as there is not much to do in Lima. And during the South American winter it is a completely grey city.
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What to see in Pisco
Most people who go to Pisco, do a tour to the Islas Ballestas and the Paracas Peninsula. So did I. And I wish I didn’t because it made me really feel bad to be a human being.
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What to see in Nasca
Of course everybody wants to see the Nasca lines in Nasca. And there are two ways of seeing them. One is from the ground and one is from an expensive airplane.
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What to see in Cusco and around
Cusco has a lot to offer, like for example a chocolate museum, where you can create your own organic chocolate. And a lot of Inca ruins that are close by and less touristy than Machu Picchu. But there is also an animal sanctuary between Cusco and Pisaq.
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Excursion: Machu Picchu
There are several ways to visit Machu Picchu, some are cheaper and some are more expensive. Maybe you want to do the inca trail, or you want to pay a lot of money for some minutes of train travel. Here I want to propose a alternative and inexpensive way of a Machu Picchu visit, which will only cost you around 100$.
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Excursion: The Colca Canyon
The Colca Canyon is one of the deepest canyons in the world. To go hiking you best take the bus from Arequipa to Cabanaconde, where there start several treks with different difficulties.
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Vegan Products in Peru
Vegan Chocolate I bought some vegan chocolate in Puno. One was with coco, the other with crunchy amaranth nuts and coco. I prefered the chrunchy version, as the coco chocolate tasted strange somehow. Food Hauls in Arequipa Snow peas Spinach Radish Ginger Coconut powder Soy sauce (5.89 Soles/1.80$) Tomato Limon Bananas (4.50 Soles/1.40$) Avocado (2.50 Soles/0.75$) Tofu 500g (15.69 Soles/4.80$) Snack bars (each 3.50 Soles/1.10$) Cacao & hazelnut butter (38 Soles/11.65$) Peanut butter (15 Soles/4.60$) Almond drink (14.69 Soles/4.50$) Cereals (9.29 Soles/2.85$) Walnuts 250g, Cashew 200g, Almonds 100g (all together 37 Soles/11.35$) Roasted Maiz (1.50 Soles/0.45$) Pecan nuts Raisins Swiss Chocolate (11.90 Soles/3.65$) Veggie Chips (4.19 Soles/1.30$) Mustard (3.29 Soles/1$)…
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The International Veg Fest in Arequipa
The fact that Arequipa, the second largest city of Peru, has a Veg Fest already shows that this country is on a good way to be one of South Americas vegan friendly states.
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What to see in Puno
Puno is rather a city to pass by, nevertheless there are some few things to see. Most people do a tour to the Uros Floating Islands. However this trip is highly touristic and you should be prepared for this, otherwise you will be disappointed. A three hours tour costs you about 20 Soles/6$.
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Home grown food
Peru has over 5000 species of potatoes and is home to a lot of other tubers, legumes, amaranthaceaes, tomatoes and corn. Let’s have a closer look to some of them. Quinoa or Quinua is already known outside of South America. There are three different varieties: white, red and black. Kaniwa is similar to Quinoa, it has over 200 varieties (only 20 in use) and is also home to the Altiplano. It is nutritional and an important food for the farmers, as they often don’t have much else. Naturally it is resistant to almost everything. Tarwi is a bean similar to lupin. It is mainly used in soups, stews, salads and…
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What to see in Copacabana
As the main part of the isla del sol is closed here are some alternatives to do around Copacabana.
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Isla del Sol
The isla del sol at the Titikaka lake is partely closed. This is due to disagreements between the habitants of the Island.
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Excursion: Tiwanaku
Tiwanaku is an archeological sight around two hours outside of La Paz. It was biult 1500 before Christ and belongs to the UNESCO world heritage. The sight has two museums, one with ceramic the other with sculptures.
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What to see in La Paz
La Paz is one of the two capitals of Bolivia. There is several things to do in and around La Paz. Some activities are for adventurous people whereas others are for all. Here are some suggestions.
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Peruvian Cuisine
Peruvian cuisine has been influenced by cuisines from China, Spain, Italy, Germany and some African countries for about 400 years. Therefore it is a good example of fusion cuisine. Andean stews are combined with wok techniques. That is why you can get rice with fried vegetables in practically any restaurant; Arroz salteado. But this is very rarely necessary. In the tourist villages there is a wide range of vegan, vegetarian and vegan-friendly restaurants. You can eat yourself round as a ball. The novoandine cuisine is the interpretation of traditional Andean dishes with modern cooking techniques of haute cuisine. The Peruvian cuisine is spicy with aji. As a greeting from the…
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Excursion: Madidi National Park
Most people go to Rurrenabaque to visit either the Madidi National Park or the Pampas. Both tours are equally expensive but not equally vegan.
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How to get from Santa Cruz to Rurrenabaque by bus
It might be easier to take a plane, but this version is less boring as the roads go through the jungle. However in the rain season between November and Mai, it is not possible.
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Food against Mosquitoes
In January a Brazilian girl mentioned to me, that there are certain foods that you can eat against mosquito bites. A week ago somebody mentioned that Vitamin B is good against mosquito bites. So I decided to do a quick research and tell you about my results.
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What to see in Samaipata
If you are in Cochabamba you might want to go to Samaipata before continuing to Santa Cruz or vise versa. Samaipata is a nice little village that is good as a base to the Amboro national park with the cloud forest or the ruta del Che or to visit the el fuerte, a preincan ruin or to simply relax.
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Excursion: Toro Toro
Cochabamba has not much to offer, except a Jesus statue to great and some museums, like the anthropological. But there are several parks surrounding the city of which one of them is the Toro Toro national park in Toro Toro.
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Education on the Bus
Today on the bus, there was a nutritionist holding a speech about healthy alimentation.
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Vegan Souvenirs
Bolivia Bolivia is best know for its woolen handcraft. Therefore it seems difficult to find souvenirs that fit the vegan lifestyle. And it’s true there are a lot of handmade sweaters, scarfs, caps, gloves, bags, backpacks, purses, dolls, lamas, … But it is definitely possible. What about a little salt figure? What about a wooden bowl? What about a Wiphala (this colorful flag)? What about a silver ring or neckless or ear rings? What about a bag of quinoa? There is definitely enough and this list will enlarge, as my travel goes on. Isn’t it refreshing to not have a cliché souvenir from Bolivia? Some cheap “Whoolen” pullovers are made…
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Colon cancer education
Today I was surprised to find a big colon on the main square. Of course I had to go and see, what is happening.
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Vegan Products in Bolivia
As mentioned before, most of the things you buy on the marked, even the pasta. But today I found the first supermarket in Bolivia. I went there to buy canned chickpeas, for my laziness, and I found some other stuff. Like these wonderful gluten free quinoa pasta out of black quinoa; for 3.40$ (Of course you don’t have to prepare it with the shrimp). I sadly found out, that the Bolivians don’t eat whole wheat pasta or rice, because I couldn’t find one. There is also no traditional oat, just the instant one… Soy milk is only available as Ades with apple or orange flavour or in powder. I also…
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What to see in Potosí
Potosí is the miners town of Bolivia. Therefore it’s obvious to visit a mine. And most tourists come to Potosí for this reason only. But Potosí has more than just mines to see.
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The three day challenge: Hostel without kitchen, town without Happy Cow entry
Tupiza is the name of the destination and it sounded challenging when I found out that it has no entry on Happy Cow, especially after booking a hostel without kitchen. So I decided to make a challenge to show you, that it is definitely possible to find vegan food nevertheless. Research Because Happy Cow has no entries, I am happy to search some restaurants with options at least and put them on Happy Cow after my test eating. So I searched on a ordinary restaurant searching portal, to see if I find something. I found three entries that sounded promising: La Torre Italiana (is vegetarian friendly and has vegan options)…
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Excursion: The Uyuni Salt Lake and its Surroundings
It might sound difficult to organize a vegan three day trip with an organized tour office. But it isn’t.
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How to get from San Pedro to Uyuni
If you want to go to Bolivia directly be aware that the journey takes about 11 hours.
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What to see in San Pedro de Atacama
There are a lot of things to see and do in San Pedro, so I rather talk about what I did.
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Why you could but shouldn’t drink tap water in San Pedro de Atacama
The water in San Pedro de Atacama is considered as not drinkable, as it is in the desert, at least the guidebook says so. But…
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What to see in Calama
Calama is a mine workers town. So what can one see here. Miners, Mines and Trucks.
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What to see in Antofagasta
There is not that much to see in the second biggest city of Chile. But there is a historic center with Georgian buildings and the Torre Reloj has many similarities to the Big Ben.
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Bolivian Cuisine
A hundred years ago, Bolivian cuisine was predominantly vegetable. Because the only meat came from the lamas and vicuñas. Otherwise, only few animals are adapted to the plateaus at 4000m. Unfortunately, however, in the last few years the meat diet has been introduced by globalization. Meanwhile, many dishes with meat and eggs. Animal products are still a bit of luxury and a sign of quality. That means, if they say it is cheaply produced, vegetable oil was used instead of butter or lard. In Bolivia, humitas are mostly prepared with lard, partly even with cheese; it is best to ask for it. Happy Cow is worth gold in Bolivia. It…
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Luggage
Here is a baggage list that focuses only on the supply part and consists of things that have proven themselves on the trip. I differentiate between kitchen and bathroom and between items of daily use and consumer goods. I also divided the food into the categories essential and additional.
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What to see in La Serena
La Serena is a good starting point for the Valle del Elqui.
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Excursion: Mamalluca Observatory
Visiting an observatory in northern Chile is a must. While newer ones are difficult to get an allowance to visit, the older ones are open for tourists and have daily (nightly) tours.
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What to see in Valparaíso
Valparaíso is a little paradise. You can see it within four days or you can stay for the rest of your life, to see and discover it day by day. There is simply too much to see and it is changing so rapidly, that you have to revisit this city at least once.
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What to see in Santiago
Santiago has a lot to offer, so I only pick out the things I liked the most.
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Cooking show
Every Thursday at seven pm there is a cooking course in the Govindas near Cummings.
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Travel Guides and Apps
Today I would like to recommend a few travel aids. They are based on my own experience. As a curious person I did not only look at the travel guides available in the accommodations, but also at those of other travellers. Of course with inquiries 😉
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What to see in Puerto Varas
Puerto Varas is getting more and more tourists, as it has nice beaches and is close to trekking starts as well as a nice climate in summer time. However the town itself is not very nice.
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What to see in and around Castro
Castro is a good point to start your excursions on Chiloé. Only for the northern and southern part of the island I would recommend Ancud or Quellon, where the Panamericana starts or ends.
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Chilean Cuisine
Central Chilean Cuisine The long stretched out Chile has very different regions, because there are partly big distances between them. While the northern Chilean cuisine is very influenced by the Andean cuisine, the cuisine in Patagonia is influenced by the Mapuche and the immigrants from Europe. Both cuisines are treated separately. The island of Chiloé, on the other hand, has its very own cuisine. Therefore we focus here on the central Chilean cuisine and Chilean fast food. It has been strongly influenced by the indigenous people and European immigrants. In the past, farm life was the center of attention, as agriculture played an important economic role. These traditions are still…
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Excursion: Parque Pumalín
Chaitén has a open air museum, it’s the remainings of some houses that were destroyed by the Volcán Chaitén in 2008. But the main reason why people visit Chaitén is, to do an excursion in the Pumalín Park.
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Vegan Products in Chile
Marraqueta Most bread in Chile contains butter or lard or milk. But there is one that is accidentally vegan; the marraqueta, pan frances or pan batido. It is a white flour bread made out of yeast, water, salt and white wheat flour. And is one of the to most common breads in Chile. But it is not only typical in Chile but also in Bolivia (known as pan de batalla), Peru and el Salvador. The marraqueta characterizes through its form of four breads, which are assembled and can easily be broken apart, and its crunchiness. Did you know: Chile is, after Germany, the country with the second most consumption of…
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Excursion: Ventisquero Colgante
The Parque Nacional Queulat offers a lot to see. There are treks all around the park, but the protagonist is the Ventisquero Colgante. The only problem is, how to get there.
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What to see in Río Tranquilo
The reason people go to Río Tranquilo is because of the marble chapel and the marble cathedral. You might
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What to see in Villa O’Higgins
Villa O’Higgins is the starting point or the end point of your trip to el Chaltén. It is also the starting point
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Excursion: From El Chaltén to Villa O’Higgins
You can do this trek, if you don’t have your own car. It’s doable by bike or by foot. You can either walk the entire part until Candelario Mancilla or you can take a bus and a boat for the first 40 km.
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What to see in El Chaltén
El Chaltén is the trekking mekka of Argentina. So there are of course a lot of treks to do. Some of them are shorter and some of them can take you days. There are also good places for rock climbing.
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Vegan Products in Argentina
Finding soy milk in Argentina can be tricky. In the big cities you should have a look out for Chinese supermarkets. There you will normally find the Coca-Cola brand Ades, which is available in different tastes, such as vanilla, apple, orange, peach, nature. In smaller towns it is worth to check if the minimarkets, that have a Coca-Cola sign outside, also carry Ades, in el Chaltén for example there is one in the Comandante Arrua. Otherwise it is most probably available in a Dietetica. In Argentina you will not find much big supermarkets (only in big cities) but rather minimarkets with a lot of conqueror brands like Nestle, Coca-Cola and…
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Excursion: Perito Moreno
Perito Moreno is one of the only Glaciers that is still growing. Or maybe you should say it’s the only one that grows faster than it melts.
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Excursion: Torres del Paine
Everybody who reaches Puerto Natales wants to see Torres del Paine. If you want to do the W or the O you have to book in advance. If you are not willing to do or simply just can’t, don’t worry there are other options.
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Excursion: The most inexpensive way to see the king penguins
If you reach Punta Arenas they will offer you an incredibly expensive tour to visit the king penguin colony in the Bahía Inútil (Useless bay).
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What to see in Ushuaia
Ushuaia is a town all the travelers want to reach. It is the final destination for many of them or the beginning of an other adventure in the Antarctica.
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What to see in Tolhuin
There start a lot of not well known treks in Tolhuin, so go and do them. Most of them are longer than a day trip and lead into the southern wilderness.
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What to see in Puerto San Julian
Puerto San Julian has not that much to offer as Puerto Deseado, but it has its own charm.
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What to see in Puerto Deseado
If you want to see other penguins than just the Magellan penguins, then this is your destination. Here you can see Rockhopper penguins and much more.
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What to see in Comodoro Rivadavia
When I arrived in Comodoro Rivadavia, I thought this is the ugliest city I ever saw. I haven’t been to Rio Gallegos at that point. How ever there are some things to see near and in Comodoro Rivadavia.
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What to see in Trelew
Some people like to see the Magellan penguins from Punta Tombo by making a trip from Puerto Madryn, but Trelew is actually nearer to that spot.
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Excursion: Península Valdés
Most people come to Puerto Madryn to visit the Península Valdés and to sea whales and other sea animals.
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What to see in El Bolsón and Esquel
If you are in El Bolsón you should definitely take your time for a hike. For example you could
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What to see in Villa La Angostura
If you pass by Villa La Angostura you should go and visit the peninsula Quetrihué.
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What to see in Junín de los Andes
Junín de los Andes has some things to see. There is a Mapuche museum, for example.
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What to see in Chos Malal
Chos Malal has not much to offer at all. There is peace, tranquility and
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Excursion: How to do the Ruta 40 between Mendoza and Chos Malal by bus
When you do a search on a standard internet platform you will not find a bus connection between those cities.
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Excursion: Parque Aconcaqua
For this excursion I recommend to sleep in Uspallata, even though you might have to
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What to see in Mendoza
Mendoza is a wine city and therefore it is a must for wine lovers to do a vine tour.
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What to see in San Luis
San Luis is more like a province town but it is near the Sierra de las Quiadas national park, that can be visited
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Excursion: Alta Gracia
You take the bus at the new part of the terminal in Córdoba, there are two or three companies with more or less the same price.
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What to see in Córdoba
No, I talk about the Argentinian City, not the Spanish one…
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What to see in Paraná
Paraná is more like a village compared to Santa Fe. It has a
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What to see in Santa Fe
This city reminded me a bit of European cities, because it has a long pedestrian street with nice shops. On one end you get to the
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What to see in Rosario
Rosario is the city where there is the monument of the flag, and therefore
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Excursion: Tigre Delta
If you happen to be near Buenos Aires, have a look outside of it. There is a little town right next to it with
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Argentinian Cuisine
Gaucho cuisine Gaucho cuisine is part of the Argentine national pride. Asado can be found in Argentina every weekend and is also common in the neighbouring countries of Paraguay, Uruguay and southern Brazil. So don’t be surprised if the streets of Argentina smell of grilled meat on Sundays, because in summer the asado is held outside on the homegrill or just on the street. A Parilla is a grill restaurant that serves almost exclusively asado. Argentinians usually eat their asado with white bread and chimichurri. If you are invited as a vegetarian, however, they like to throw peppers with egg or other vegetables – mostly uncut – on the grill.…